TRAIN. RECOVER. REPEAT.

Our Services

1 on 1 with a move lab specialist

Our doctorate trained physical therapists and strength and conditioning specialists approach each athlete as a holistic individual. When an athlete faces an injury, our goal extends beyond healing; it’s a strategic journey that keeps the athlete’s goals in mind. Our mission is to bridge the gap between restoring daily functionality and achieving athletic abilities surpassing pre injury levels. When there is no injury, we take a proactive approach preventing injuries and training performance with goals of exceeding even the athlete’s own expectations, and unlocking potential they may not have imagined before stepping foot in Hawaii Move Lab.

  • The purpose of this visit is to establish a diagnosis and treatment plan for your pain/injury.

    Your session may involve an in-depth Interview, Physical exam, Manual therapy, Corrective Exercise Prescription, Red Light/Compression Boot Therapy.

  • Your session may involve a Mobility Screen, Manual Therapy (i.e. cupping, scraping, assisted-stretching, soft tissue massage), Prescribed Movement, and Red Light/Compression Boot Therapy.

  • This unique experience goes beyond traditional personal training, as it is thoughtfully crafted to cater to your sport-specific needs or individual goals.

    Your session will focus on an assessment/re-assessment and programmed exercise.

contrast therapy

Plunge. Sauna. Repeat!

Contrast Therapy involves going back and forth between our Infrared Sauna & Cold Plunge.

Contrast Therapy offers various benefits. Our infrared sauna heats your body and dilates your blood vessels, while our cold plunge cools your body and constricts your blood vessels.

Alternating between the two creates a "pumping effect" that flushes your system.

This therapy also reduces stress and anxiety, boosts dopamine, and enhances physical and mental resilience while improving sleep quality.

float therapy

Immerse yourself in a unique and rejuvenating experience.

Our float tanks are filled with high-quality epsom salt, which allow you to float effortlessly in water that is heated to body temperature.

Whether you're looking to meditate, recover from mental exhaustion, or simply relax, our float therapy offers something for everyone.

red light therapy

Join us and experience the benefits of red light therapy!

Red light therapy is a form of light therapy that uses red low-level wavelengths of light to penetrate deep into the skin, tissues, and cells to stimulate the production of ATP and promote healing and rejuvenation.

It has been shown to reduce inflammation, improve skin health, promote muscle recovery, and even reduce symptoms of depression.

Compression BooT TherapY

Compression boots are often used by athletes before and after training or competition, as well as recovery from injury.

Compression therapy helps to improve the systemic removal of waste products such as lactic acid, which can build up in the muscles during intense physical activity and cause fatigue and discomfort. Additionally, compression also acts as a form of “massage” helping to alleviate muscle tension in the legs.

vip wellness retreat

Enjoy complete privacy with our exclusive VIP Wellness Retreat.

Whether it's a solo indulgence, a romantic getaway with your significant other, a bonding experience for sports teams, or a fun gathering with friends - our VIP Wellness Retreat caters to all.

Includes exclusive access to all the modalities we offer: Float, Cold Plunge, Infrared Sauna, Red Light Rooms, Compression Boots, and more!